Weigh In record (no journal entry) for 17 April 2012
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1753 kcal
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Fat: 86.64g | Prot: 124.12g | Carb: 93.31g.
Breakfast: No bake oat protein bar, Blueberry Waffle, whey protien, Coffee (Brewed From Grounds), Margarine. Lunch: Whey protein. Dinner: Cornbread (from Mix), Honey Wheat Bread, Garlic Shrimp Scampi, Farm-Raised Catfish-Blackened, Butter Whipped (Salted). Snacks/Other: Chocolate fudge, 90% dark chocolate, Red wine. more...
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1960 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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