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That was a great day! I ate really well. Today is moving along just as well and I am enjoying the day very much. This is a good thing!
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220.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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2015 kcal
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Fat: 67.27g | Prot: 68.21g | Carb: 319.31g.
Breakfast: Sweet Buttercream Coffee Creamer, Coffee, Almonds, Quick Oats Instant Oatmeal, Bananas, Raisins, Brown Sugar. Lunch: Tortilla Chips, Hometown Bakery Peanut Butter Cookies, Black Beans, Meatless Ground Crumbles, refried beans, sour cream, tortilla shells. Dinner: Wheat Thins, Braeburn Apples. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, G2 Low Calorie Electrolyte Fruit Punch Beverage, Hometown Bakery Peanut Butter Cookies. more...
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losing 25.2 lb a week
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mrjoshwaltzing's weight history
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