georgeorwell's Journal, 17 April 2012

ok I'm back took a month off and gained 7 pounds I guess I have a new beginning oh well starting p90x today wish me luck

189.0 lb Lost so far: 23.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 20.06g | Prot: 49.04g | Carb: 107.16g.   Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Snack Bars - Peanut Butter Crunch Time, Sweet Potato. Dinner: Newman's Own Low Fat Family Recipe Italian Dressing, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Special K Protein Shake - Milk Chocolate. more...

2645 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...