wpearson4's Journal, 17 April 2012

171.5 lb Lost so far: 22.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 94.00g | Prot: 117.00g | Carb: 83.00g.   Lunch: Amp Energy, Original Beef Jerky, Deluxe Mixed Nuts. Snacks/Other: Orange Blossom Honey, Salted Peanuts, Chocolate Protein Nutrition Shake. more...

2569 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...