Weigh In record (no journal entry) for 22 September 2017
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1524 kcal
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Fat: 51.34g | Prot: 81.77g | Carb: 195.83g.
Breakfast: 原味蛋糕（不加糖霜）, 統一 豆漿. Lunch: 水蜜桃, 冬粉, 鴨肉. Dinner: 抹茶生酵素, 豆干, 馬卡龍, 水蜜桃. more...
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losing 10.8 lb a week
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