Michael_Firefighter's Journal, 21 September 2017

Weigh In record (no journal entry) for 21 September 2017
119.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2017:
3049 kcal Fat: 115.76g | Prot: 167.14g | Carb: 343.43g.   Breakfast: Practi Rico Carne al Pastor, Bimbo Cero Cero Tostado, Granvita Barra de Cereal 0% Azúcar Fresa - Arandano, Nueces, Huevo Cocido, Manzana Golden, Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Ricolino Bocadin. Lunch: Bimbo Cero Cero Tostado, Lala 100 Proteína Reducida en Grasa. Dinner: Bimbo Cero Cero Tostado, Lala Yoghurt Natural Light sin Grasa sin Azucar, Plátano, Papa (Cuerpo y Cáscara), Nueces, Huevo Cocido. Snacks/Other: San Jacinto Queso Asadero, Smae Tortilla de Maíz. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Michael_Firefighter's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.