Weigh In record (no journal entry) for 17 April 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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2490 kcal
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Fat: 59.20g | Prot: 95.67g | Carb: 251.07g.
Breakfast: Banana, Activia Blueberry Yogurt. Lunch: Lo Mein Noodles Chicken. Dinner: Rum, Beer, Cooked Lentils, Fajita with Beef and Vegetables. Snacks/Other: Spaghetti, Beef, Veal and Pork Meatballs. more...
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losing 16.8 lb a week
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