Sherrybb60's Journal, 21 September 2017

249.0 lb Lost so far: 22.2 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 14.38g | Prot: 63.75g | Carb: 164.64g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Bananas, 2% Fat Milk, Reliv Innergize, Reliv Now. Lunch: Butterball Oven Roasted Turkey Breast Slices, Cooked Mushrooms (from Fresh). Snacks/Other: Dannon Oikos Triple Zero - Chocolate, Apples. more...

3196 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...