Weigh In record (no journal entry) for 21 September 2017
|
185.1 lb
Lost so far: 9.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2017:
|
924 kcal
|
Fat: 34.80g | Prot: 61.00g | Carb: 95.90g.
Breakfast: Scrambled Egg, Oroweat 100% Whole Wheat Bread, Quaker Quick Grits, Folgers Classic Decaf Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Johnsonville Original Recipe Breakfast Sausage. Lunch: Activia Light Fat Free Strawberry Banana Yogurt, Cantaloupe Melons. Dinner: Birds Eye Steamfresh Super Sweet Corn (74g), Louisiana Fish Fry Seasoned Fish Fry, Kroger Wild Caught Pacific Whiting. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|