Weigh In record (no journal entry) for 21 September 2017
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184.0 lb
Lost so far: 1.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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402 kcal
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Fat: 8.94g | Prot: 41.74g | Carb: 53.37g.
Breakfast: Boiled Egg, Nature's Own All Natural 100% Whole Wheat Bread, Bob Evans Tomato Slices. Dinner: Black Pepper, Salt, Skinless Chicken Breast, Cucumber (Peeled), Tomatoes, Dole Greener Selection Salad. Snacks/Other: Ozarka Bottled Spring Water (20 oz), Ozarka Bottled Spring Water (20 oz), Gala Apples. more...
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3146 kcal
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Activities & Exercise:
Sleeping - 11 hours, Working - 13 hours. more...
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losing 7.0 lb a week
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