Alstaria's Journal, 17 April 2012

176.5 lb Lost so far: 67.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 43.05g | Prot: 103.02g | Carb: 158.03g.   Breakfast: GOLEAN Crisp! - Cinnamon Crumble, Cottage Cheese (Nonfat). Lunch: Light String Cheese, Navels Oranges, Deli Shaved Oven Roasted Turkey Breast, Baby Sweets Pickles. Dinner: granny smith apple, laughing cow light, Vegetables - Grilled (Side), Turkey Franks. Snacks/Other: Natural Almonds 100 Calorie Pack, Clif mini bar, Granny Smith Applesauce (No Sugar Added), Atkins Advantage Shake, Greek Nonfat Strained Yogurt - Plain, Light Vanilla toffee crunch bar. more...

2497 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...