Weigh In record (no journal entry) for 13 April 2012
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177.0 lb
Lost so far: 67.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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989 kcal
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Fat: 22.71g | Prot: 49.27g | Carb: 156.56g.
Breakfast: quaker real medleys. Lunch: Blue diamond 100 calorie almond, Light String Cheese, Baby Sweets Pickles, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Navels Oranges. Dinner: Vegetables - Grilled (Side), Cheese Wedges. Snacks/Other: Granny Smith Applesauce (No Sugar Added), 2X Protein Greek Yogurt - Blueberry, Clif Mini Bar - White Chocolate Macadamia Nut. more...
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2595 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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