Weigh In record (no journal entry) for 17 April 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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601 kcal
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Fat: 13.62g | Prot: 55.39g | Carb: 64.34g.
Breakfast: Fat Free American Cheese, Egg White (Frozen), Brown 'n Serve Pork Turkey Sausage Patties. Lunch: tomato, hillshire farms turkey, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: French Onion Soup (without Cheese & Croutons). Snacks/Other: Peanut Butter Eggs, Apples. more...
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losing 7.0 lb a week
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