Weigh In record (no journal entry) for 23 July 2011
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229.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2011:
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6925 kcal
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Fat: 371.29g | Prot: 293.43g | Carb: 539.92g.
Breakfast: Turkey Sausage Patties, Pancake, Scrambled Egg, Banana, Coffee (Brewed From Grounds), Honey, Scrambled Egg, six grain granola Pancakes, Turkey Sausage Patties. Dinner: Margarita, Flame-Grilled Top Sirloin (7 oz), Spicy Jack Cheese Wedges, Cedar-Planked Salmon, Over-Loaded Potato Skins, Over-Loaded Potato Soup (Bowl). Snacks/Other: Martini (From Recipe), Yeast Roll with Side of Margarine, Ooey Gooey Caramel Pie, Long Island Iced Tea, Diet Coke (8 oz Bottle), Chocolate Cake (with Chocolate Frosting). more...
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2738 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Walking (moderate) - 3/mph - 9 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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