Weigh In record (no journal entry) for 21 September 2017
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196.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1632 kcal
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Fat: 81.73g | Prot: 130.80g | Carb: 89.61g.
Breakfast: Fresh Pork Sausage, dotFIT Lean MR, Egg. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Extra Long Asparagus Spears, Raw Vegetable, Hardee's Country Potatoes (Small), Chicken Thigh, Chicken Leg. Dinner: Stars Egg Salad, Sabra Classic Hummus, Egg, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: See's Candies Milk Chocolate Bordeaux. more...
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steady weight
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