Weigh In record (no journal entry) for 21 September 2017
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156.7 lb
Lost so far: 46.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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676 kcal
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Fat: 27.51g | Prot: 38.39g | Carb: 73.75g.
Breakfast: Requeijão, Activia Iogurte de Morango, Tomates, Ovo (Inteiro), Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Pullman Pão Integral Light, Maçãs, Laranja Lima. more...
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losing 0.9 lb a week
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