Weigh In record (no journal entry) for 17 April 2012
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199.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2002 kcal
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Fat: 65.36g | Prot: 115.41g | Carb: 272.23g.
Breakfast: Banana, hard boiled egg, 1% milk, carnation instant breakfast. Lunch: snap peas, sliced smoked deli turkey, brownberry 12 grain, miracle whip, tomato. Dinner: Shrimp Scampi. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), apple jazz, Turkey Snack Bites, Baby Carrots, Tap Water, Hersheys Special Dark snack pak, Pak O'Snax. more...
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3164 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 3 hours, Standing - 1 hour. more...
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losing 3.5 lb a week
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