Weigh In record (no journal entry) for 21 September 2017
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174.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2222 kcal
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Fat: 98.13g | Prot: 150.28g | Carb: 174.71g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Newk's Express Cafe Lobster and Crab Bisque, Provolone Cheese, Tyson Foods Deli Slices Roast Beef. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Allagash White Ale, Blackberries, Late July Multigrain Tortilla Chips, Quest Oatmeal Chocolate Chip Protein Bar, Almonds. more...
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2546 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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