Weigh In record (no journal entry) for 21 September 2017
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249.2 lb
Lost so far: 7.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1345 kcal
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Fat: 63.50g | Prot: 60.43g | Carb: 141.48g.
Breakfast: Jif Creamy Peanut Butter, Village Hearth Light Wheat Bread, Bananas. Lunch: Bertolli Creamy Alfredo Sauce, Giovanni Rana Maine Lobster Ravioli, Shrimp. Dinner: Craisins, Lettuce, Feta Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Philadelphia Regular Strawberry Cream Cheese, Nabisco Good Thins The Corn One Sea Salt, Sensible Portions Apple Straws - Original Cinnamon. more...
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losing 7.7 lb a week
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