Weigh In record (no journal entry) for 20 September 2017
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250.3 lb
Lost so far: 6.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1171 kcal
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Fat: 68.65g | Prot: 56.31g | Carb: 76.87g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Shrimp. Snacks/Other: Sensible Portions Apple Straws - Original Cinnamon. more...
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losing 2.5 lb a week
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