Weigh In record (no journal entry) for 17 April 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2012:
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762 kcal
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Fat: 19.13g | Prot: 30.27g | Carb: 122.22g.
Breakfast: Arnold Palmer Zero Half Iced Tea & Half Lemonade, Fruit & Nut Dark Chocolate Cherry Cashew Bar, coffee, trader joes steel cut oats. Lunch: red potatoes, Santa maria tri tip. Snacks/Other: fuji apple, water, sargento sliced cheese, trader joes sourdough toast, orange. more...
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2768 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 25 minutes, Conditioning exercise (health club) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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