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I ate popcorn yesterday and a whole cube of butter on it and still dropped one of the pounds from the biscuits on saturday. I wonder how much I would have dropped if I hadn't eaten 100 carbs of popcorn.
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267.0 lb
Lost so far: 1.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1981 kcal
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Fat: 161.46g | Prot: 106.27g | Carb: 32.32g.
Breakfast: ground turkey, mayo, cheese. Lunch: cream cheese, walnuts. Dinner: tomato, sour cream, Ground Beef (80% Lean / 20% Fat), onion, salad. more...
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3637 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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