Xeyro's Journal, 17 April 2012

287.8 lb Lost so far: 6.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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3156 kcal

Fat: 164.32g | Prot: 157.78g | Carb: 304.91g.   Breakfast: Orange Juice with Pineapple Pulp Free, 100% Natural Granola with Oats, Honey & Raisins, Organic Lowfat Plain Yogurt, Fried Egg. Lunch: Peanuts, Hot Fudge, Light Chocolate Ice Creams (No Added Sugar), Shredded Carrot, Mixed Greens, Shredded Colby Cheese, Cucumber, Broccoli, French Dressing, Crouton, Hard Boiled egg. Dinner: Fiesta Fajita Shredded Beef, Shredded Chicken, Deep fried corn tortill. Snacks/Other: Crown Royal, Simply Lemonade, Tortilla Corn Chips, TLC Chewy Granola Bars - Honey Almond Flax, Clif Blueberry Crisp, Dry Roasted Almonds (with Salt Added). more...

3532 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...