Weigh In record (no journal entry) for 21 September 2017
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220.7 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1309 kcal
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Fat: 68.22g | Prot: 115.28g | Carb: 59.00g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Alface de Folha Verde, Perca do Nilo, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Vitela Estufada, Ervilhas e Cenouras (Congelado). Snacks/Other: Continente Queijo Fresco Magro, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Café Expresso, Terra Nostra Queijo Flamengo. more...
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losing 10.8 lb a week
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