Weigh In record (no journal entry) for 20 September 2017
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2225 kcal
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Fat: 149.65g | Prot: 115.19g | Carb: 103.71g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Espinafre Cozido (de Espinafre Fresco), Perca do Nilo. Dinner: Pão de Centeio Integral, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado), Condi Gelatina Light. Snacks/Other: Café Expresso, A Vaca que ri Queijo Fundido Light, Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Philadelphia Philadelphia Light, Hellmann's Maionese. more...
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gaining 9.3 lb a week
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