Weigh In record (no journal entry) for 17 April 2012
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232.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2310 kcal
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Fat: 88.50g | Prot: 84.00g | Carb: 314.00g.
Breakfast: Bagel Thins - Everything, Oven Roasted Chicken Breast, Great Value American Cheese Slices. Lunch: Mexican Rice, Fresco Soft Taco - Beef. Dinner: Turkey Franks, 100% Whole Wheat Bread. Snacks/Other: Tootsie Roll (Midgees), Chocolate Chip Cremes Cookies (Individually Wrapped), Vanilla wafers. more...
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4497 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 10 hours and 45 minutes, Housework - 30 minutes, Standing - 2 hours, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 0.3 lb a week
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