Weigh In record (no journal entry) for 21 September 2017
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149.3 lb
Lost so far: 17.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1343 kcal
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Fat: 31.14g | Prot: 52.86g | Carb: 78.45g.
Breakfast: Edeka Kartoffelbrötchen Dunkel, heumilch, espresso, Zucker, American Style Bacon, Desira Joghurtminis Heidelbeere Cassis, Nektarinen, Banane, Ahornsirup, Butter, Ei, Honig, Magerquark. Dinner: Lachsfilet, Zwiebeln, Tomaten, Zucchini. Snacks/Other: Dummy. more...
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1884 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Sleeping - 10 hours and 1 minute, Resting - 13 hours and 24 minutes. more...
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gaining 2.6 lb a week
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 Comments
Hallo heinrus! Ärgere Dich nicht über die doofe Gewichtswippe! Morgen sieht es sicherlich wieder besser aus! P.S.: Danke für Deine freundlichen Worte gestern! 🦀
21 Sep 17 by member: Luise Freiheit
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