elivard's Journal, 17 April 2012

121.3 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 20.50g | Prot: 36.88g | Carb: 74.15g.   Breakfast: Bananen, Joghurt Brombeere, Vollkorn Zwieback, Champignon. Dinner: Butter, Vollkorn Zwieback, Graved Lachsfleisch 2%. Snacks/Other: The Original, Tomaten. more...

1340 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...