frankiebobo's Journal, 29 March 2010

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Weigh In record (no journal entry) for 29 March 2010

203.2 lb Lost so far: 1.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:

2500 kcal

Fat: 139.80g | Prot: 135.92g | Carb: 124.32g. Breakfast: Vodka, spaghetti, Corned Beef, cocktail peanuts, Power Crunch Peanut Butter Fudge Bar, Coffee. more...

2439 kcal

Activities & Exercise: Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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frankiebobo's Journal, 29 March 2010

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