cmoore2's Journal, 17 April 2012

216.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

2529 kcal

Fat: 95.77g | Prot: 79.53g | Carb: 335.73g.   Breakfast: Jr. Cheeseburger, nutrigrain cereal bar. Lunch: slim fast. Dinner: mcdouble, small fries , mcchicken . Snacks/Other: little debbie fudge round, nature valley granola bar, raisins. more...

3097 kcal

Activities & Exercise: Desk Work - 7 hours and 59 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 11 minutes, Weight Training (moderate) - 20 minutes. more...