Weigh In record (no journal entry) for 21 September 2017
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228.0 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2512 kcal
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Fat: 111.86g | Prot: 162.16g | Carb: 204.12g.
Breakfast: Bimbo Pan de Molde Corteza Tierna, Actimel Actimel 0%, ElPozo Jamón de Pavo. Lunch: Aceite de Oliva Extra Virgen, Melocotones, Entrecot, Carrefour Corazones de Cogollos, Hacendado Pimientos Rojos Asados en Tiras, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco. Dinner: Peras, Queso Añejo, Hacendado Salchichón Extra, Palacios Chorizo Extra, Lomo Embuchado, Hacendado Dulce de Membrillo, Montesinos Queso Fresco de Cabra, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. Snacks/Other: Steinburg Cerveza sin Alcohol, Hacendado Lomo Embuchado Extra, Café Manchado, Pan Blanco, Tortilla de Patatas. more...
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3022 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 11 hours and 44 minutes, Sleeping - 5 hours and 13 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 33 minutes. more...
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gaining 3.1 lb a week
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