Weigh In record (no journal entry) for 17 April 2012
|
223.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
1861 kcal
|
Fat: 45.94g | Prot: 60.10g | Carb: 317.69g.
Breakfast: Granulated Sugar, Milk (Nonfat), Oatmeal. Lunch: Tomatoes, Salsa, Refried Beans (Canned), Iceberg Lettuce (Includes Crisphead Types), Guacamole, Greek-Style Yogurt - Plain, Flour Tortilla, Extra Lean Ground Beef. Dinner: potato. Snacks/Other: orange, Brownie. more...
|
|
2684 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacobward's weight history
|