Weigh In record (no journal entry) for 21 September 2017
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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2645 kcal
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Fat: 123.42g | Prot: 124.42g | Carb: 245.99g.
Breakfast: Verkade Nizza Kokos, Eat Natural Super Granola, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, AH Magere Spekreepjes, Two Chicks Egg White, Gebakken Ei zonder Vet. Dinner: Melkunie Citroen Vla, HAK Rode Bieten, AH Basmati Rijst, Bloemkool, Franse Sperzieboontjes Haricots Verts (Zeer Fijn), Jumbo Pacifische Zalmfilet. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Milner Extra Gerijpt 30+ Kaas, Leonidas Bonbon, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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losing 4.6 lb a week
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