Weigh In record (no journal entry) for 17 April 2012
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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547 kcal
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Fat: 24.52g | Prot: 33.28g | Carb: 53.61g.
Breakfast: Toasted White Bread, Fried Egg without Fat, Kiwi Fruit, Grilled Chicken Breast Fillets, Herbal Tea, Scrambled Egg , Jalapeno Slices Hot Peppers. Snacks/Other: GOLEAN Chewy Bars - Oatmeal Raisin Cookie. more...
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gaining 13.9 lb a week
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