Weigh In record (no journal entry) for 17 April 2012
|
179.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
1817 kcal
|
Fat: 33.07g | Prot: 51.38g | Carb: 337.77g.
Breakfast: 1st National Bagel Company - Onion Bagels 14.25oz. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: soft taco size flour tortillas, soft taco size flour tortillas. Snacks/Other: Blueberry Breakfast Biscuits, Oranges, Milk Chocolate Hot Cocoa Mix, Crunchy Granola Bars - Oats 'n Honey, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theresa 1976's weight history
|