Weigh In record (no journal entry) for 17 April 2012
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151.8 lb
Lost so far: 31.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1546 kcal
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Fat: 85.78g | Prot: 143.12g | Carb: 60.43g.
Breakfast: Lilydale Daystarters Turkey Bacon, Dark Chocolate Stevia, Kraft Peanut Butter, Raspberries, Plain Greek Yogurt . Lunch: Medium Light Chedder Cheese, Cucumber, Celery, Grilled Mesquite Chicken breast. Dinner: Pork loin roast, Banana Pepper, Kraft Mayo, Black Olives, Maple Leaf chunks of chicken. Snacks/Other: Isoflex Whey Isolate Protein w/ water, Grapefruit, Strawberries, Whole Almonds. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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