prettyvicky21's Journal, 17 April 2012

166.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 34.97g | Prot: 38.28g | Carb: 84.81g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Grilled Chicken & Provolone Panini. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Oranges. more...

2111 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...