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cvnl83
Journal
21 Sep 17
cvnl83's Journal, 21 September 2017
cvnl83's Profile
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Weigh In record (no journal entry) for 21 September 2017
187.6 lb
Lost so far:
27.8 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
1169 kcal
Fat: 51.75g | Prot: 34.85g | Carb: 125.63g.
Dinner:
Bio+ Broodmandje, Mayonnaise, Regular Beer, Golden Patat, Large Hamburger.
more...
2296 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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