Weigh In record (no journal entry) for 17 April 2012
|
177.3 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
783 kcal
|
Fat: 16.38g | Prot: 79.81g | Carb: 76.87g.
Breakfast: Multigrain Crispbread, Semi-Skimmed Milk, Special K. Lunch: Tuna Chunks in Springwater. Dinner: Broccoli, smoked hammock in creamy chive sauce, Light Cherry Yoghurt. Snacks/Other: Green Tea. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kdawg86's weight history
|