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working hard...walkin at work makes a huge difference!!
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236.8 lb
Lost so far: 15.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1139 kcal
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Fat: 16.55g | Prot: 92.86g | Carb: 176.62g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Special K Cracker Chips - Sea Salt, 100% Vegetable Juice (11.5 oz), 96% Fat Free Hickory Smoked Ham, LA TORT FAC WH WHT TORT F F. Dinner: Zucchini, Boneless Skinless Chicken Breasts, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat), Bell Peppers, Sweet Onions, Broccoli, LA TORT FAC WH WHT TORT F F. Snacks/Other: Fruit-N-Gel, Fat Free Skim Milk, Golden Puffs, Natural Style Hickory Beef Jerky, Newman's Grape Juice. more...
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4308 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Scotty Edenloff's weight history
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