Weigh In record (no journal entry) for 17 April 2012
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1738 kcal
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Fat: 58.35g | Prot: 127.68g | Carb: 185.05g.
Breakfast: Green Tea, Espresso Coffee, Soya Drink Calcium, Muesli with Raisins, Dates and Almonds. Lunch: Green Pea Soup (with Equal Volume Water, Canned), Olive Oil , Avocados, Dried Whole Sesame Seeds, Tuna in Water (Canned). Dinner: Sonnenblumenbrot, Minestrone Soup (Canned) , Whey Protéine Iso . Snacks/Other: Basic Banane. more...
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2966 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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