Firefly20's Journal, 17 April 2012

126.6 lb Lost so far: 4.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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775 kcal

Fat: 26.75g | Prot: 40.50g | Carb: 114.00g.   Breakfast: Better Start High Fiber English Muffin, Simply Jif Creamy Peanut Butter. Lunch: Lite Wheat Hamburger Buns, No Sugar Added Tapioca Pudding, Spicy Black Bean Burger. Dinner: Valley Fresh Steamers Healthy Colors. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), Colby Jack Cheese Sticks, Light French Onion Cheese Wedges, Wheat Thins Crackers - Flatbread Tuscan Herb. more...

1680 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...