Weigh In record (no journal entry) for 17 April 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1019 kcal
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Fat: 62.47g | Prot: 74.17g | Carb: 37.96g.
Breakfast: High Potency Vitamin Men, Atkins Advantage Vanilla Shake Carton, Coffee. Lunch: Diet Root Beer. Dinner: Parmesan , A&W diet rootbeer, Old bay, Mayonnaise , Onion, Celery, Shrimp . Snacks/Other: Carb Smart Ice Cream Bar, Carb Smart Chocolate Ice Cream, Jif, Wintergreen Mints. more...
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losing 2.2 lb a week
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