MorelandFarms's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
194.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1648 kcal Fat: 109.35g | Prot: 132.84g | Carb: 44.55g.   Breakfast: Coffee, Atkins Advantage Vanilla Shake Carton, High Potency Vitamin Men. Lunch: atkins vanilla. Dinner: breyers carb smart, cayenne, boca crumbles, cheddar, cheddar cheese, chili powder, coriander, cumin, garlic powder, onion powder, paprika, salt, tostitos salsa, Creamy Peanut Butter. more...
on diet MorelandFarms's own diet   losing 3.5 lb a week

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