MorelandFarms's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
194.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1648 kcal Fat: 109.35g | Prot: 132.84g | Carb: 44.55g.   Breakfast: Coffee, High Potency Vitamin Men, Atkins Advantage Vanilla Shake Carton. Lunch: atkins vanilla. Dinner: breyers carb smart, salt, tostitos salsa, Creamy Peanut Butter, cayenne, boca crumbles, paprika, onion powder, garlic powder, cumin, coriander, chili powder, cheddar cheese, cheddar. more...
on diet MorelandFarms's own diet   losing 3.5 lb a week



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