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MorelandFarms's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1648 kcal
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Fat: 109.35g | Prot: 132.84g | Carb: 44.55g.
Breakfast: Coffee, Atkins Advantage Vanilla Shake Carton, High Potency Vitamin Men. Lunch: atkins vanilla. Dinner: breyers carb smart, cayenne, boca crumbles, cheddar, cheddar cheese, chili powder, coriander, cumin, garlic powder, onion powder, paprika, salt, tostitos salsa, Creamy Peanut Butter. more...
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on diet MorelandFarms's own diet
losing 3.5 lb a week
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