Weigh In record (no journal entry) for 04 April 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1648 kcal
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Fat: 109.35g | Prot: 132.84g | Carb: 44.55g.
Breakfast: Coffee, High Potency Vitamin Men, Atkins Advantage Vanilla Shake Carton. Lunch: atkins vanilla. Dinner: Creamy Peanut Butter, boca crumbles, cayenne, tostitos salsa, salt, paprika, onion powder, garlic powder, cumin, coriander, chili powder, cheddar cheese, cheddar, breyers carb smart. more...
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losing 3.5 lb a week
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