JMZ6's Journal, 17 April 2012

Easter leftovers are doing me in

154.0 lb Lost so far: 35.6 lb.    Still to go: 19.0 lb.    Diet followed poorly.

---

433 kcal

Fat: 16.84g | Prot: 15.90g | Carb: 55.17g.   Breakfast: muenster cheese, rye bread, egg. Lunch: apple cobbler, lettuce, croutons. more...

2215 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...