Weigh In record (no journal entry) for 17 April 2012
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1520 kcal
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Fat: 66.85g | Prot: 62.18g | Carb: 170.76g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Smooth Cheddar Potato Straws, Light Soft Spread, Microwaveable Beef Ravioli Bowl. Dinner: Homestyle Mashed Potatoes, Fat Free Vidalia Onion Dressing, Red Tomatoes, Romaine, Corn on the Cob, Decaffeinated Coffee, Skim Milk, Meatloaf in Gravy (Family Size). Snacks/Other: skinny cow french vanilla truffle. more...
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losing 0.1 lb a week
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