Weigh In record (no journal entry) for 17 April 2012
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260.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1783 kcal
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Fat: 67.37g | Prot: 121.78g | Carb: 173.55g.
Breakfast: Shredded Sharp Cheddar Cheese, Margarine, Medium Chunky Salsa, White Bread, Sweet Red Peppers, Cooked Leek, Original Liquid Eggs, Egg. Lunch: VILL HRTH ITL BR, Roast Beef (Lean Only Eaten), Red Tomatoes , Light Mayonnaise, Swiss Cheese , 100% White Corn Bite Size Tortilla Chips, Lettuce. Dinner: Dinner Rolls, Onions, Wild Rice (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sourdough Pretzels. more...
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losing 8.4 lb a week
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