Weigh In record (no journal entry) for 17 April 2012
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274.6 lb
Lost so far: 82.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1722 kcal
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Fat: 54.69g | Prot: 84.44g | Carb: 230.52g.
Breakfast: Special K Chocolatey Delight Cereal, Silk Light Vanilla. Lunch: Refreshers, Mushrooms, Saint Louis - imported mini toasts, Light Blue Cheese Wedges, Low Fat Sesame Ginger, Tomatoes, Organic Half & Half Mix, Tilapia, Bacon Pieces (McCormick). Dinner: Original Buttery Spread, Boneless Skinless Chicken Breast, STEAMFRSH GARLIC CAULIFLWR, Archer Farms Coconut Curry Simmer Sauce. Snacks/Other: choc fudge ice cream, Light Butter Microwave Popcorn, Silk Light Vanilla, Chocolate Cheerios. more...
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losing 18.2 lb a week
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