Weigh In record (no journal entry) for 24 March 2010
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1841 kcal
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Fat: 93.21g | Prot: 96.76g | Carb: 157.75g.
Breakfast: Sliced Swiss Cheese, Uncured Black Forest Ham, Viva 1% Lowfat Chocolate Milk, 100% Whole Wheat Whole Grain Bread. Lunch: Carls Jr Santa Fe Chicken w/small fries. Snacks/Other: hot chocolate, cashews. more...
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losing 16.8 lb a week
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tyler1413's weight history
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