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had a pretty good day yesterday eventhough i went over my RDI...but i'm trying so it was an ok day!
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1936 kcal
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Fat: 56.42g | Prot: 111.04g | Carb: 267.05g.
Breakfast: cinnamon burst cheerios, skim milk. Lunch: maruchan, rold gold, cucumber, nature's own double fiber, kraft mayonnaise, Natural Choice Smoked Sliced Deli Ham. Dinner: garlic mashed potatoes kroger, corn, flame grilled, grilled chicken, grilled chicken , dreyer's sugar free. Snacks/Other: great value fat free yogurt, strawberry, banana. more...
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losing 7.0 lb a week
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